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55 분 (수요에)
등록 후 24 시간 만료

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Zumba® 댄스 피트니스 혁명을 시작하고 우리가“운동”을 바라 보는 방식을 영원히 바꾸었던 수업. 재미 있고 효과적이며 무엇입니까? 모두를 위해 만들어졌습니다!

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Remember to ensure your dance space is clear of obstructions and any area rugs are removed. Grab a drink of water and make sure to wear the right footwear for your floor type. Be careful dancing at home, be mindful of your joints; especially knees, hips and ankles. Moving at home on your flooring will be different to a class in a community hall or gym setting, turning may be more tricky on carpet. Remember to lift your feet more to reduce the stress on your joints. You can pause the video at any time to have a drink or take a breather. Connect with me on Facebook, via email or message if you have any questions or just want to say Hi! [email protected] Have fun and smile, you are awesome! Sharon x

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