00:46:52
Zumba® Gold Toning with Louise
Louise Vassay
5.0
Duration:
47 minutes (On Demand)
Expires 24 hours after registration
Intensity:
Medium Intensity
Class Type:
Zumba® Gold-Toning This class is tailored for active older adults focused on muscle conditioning and light weight activity. Using Zumba Toning Sticks (or light weights) for low to moderate intensity strength training.
Language:
English
Details:
This video has technical issues with the sound. The mike is too low and cuts in and out. At places the video slow down and the speeds up but the music allows remains at the same pace. That is why this class is priced at only a $1. Because is this a toning class you will need 1 to 2 pound weights. The Zumba® toning sticks are the best but regular dumbbells will work. Please do not use over 2 lbs. If you are using regular dumbbells you will want to avoid some of the shaking movements to avoid excessive joint stress. 16 oz water bottles work very nicely instead of toning sticks and they can be shaken. You will also need a chair for parts of this class. Please wear comfortable supportive shoes with a sole which will allow you to slide or twist on your home dance surface. Please choose a dance floor where you can walk forward 4 steps, walk backward 4 steps, take 4 steps to the right and for step to the left from a central point. You must also be able to reach your arms overhead and out to both sides without hitting anything. Please work at your own pace, you may take a break whenever you need it. Please consult with your physician before starting a new exercise program if you have any chronic illnesses or injuries. You are responsible for monitoring your own health as the instructor will not be able to see you.
Upcoming Classes
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Upcoming Classes
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
