00:39:09
Toning with Amanda - Class C
Amanda Wemette
4.8
Duration:
39 minutes (On Demand)
Expires 24 hours after registration
Intensity:
Medium Intensity
Class Type:
Zumba® Toning This class helps put extra emphasis on toning and sculpting those muscles! By adding resistance using Zumba Toning Sticks (or light weights), you focus and engage specific muscle groups.
Language:
English
Details:
Shake, Shuffle, TONE! Get ready for a fun workout that brings the fire! 1-3 pound weights are recommended for Zumba® Toning, but you do not have to use weights at all. You can also get creative using household items such as two bottles of water. If you do not have Zumba® Toning sticks, do not shake your dumbbells, as they do not have the same "give" as the toning sticks. Focus on creating tension and resistance in your movements with control, regardless of weights. When doing squats and lunges, be mindful of your form and protect your knees. Always listen to your body and modify as needed. We'll begin with a warmup, followed by a few songs for different muscle groups, including a circuit, a dance without weights, and ending with a FIRE squats/lunges song, and a cooldown. Lastly, I welcome your feedback and absolutely read your comments and reviews. You can also connect with me on Instagram @zumbamanda2012. Now let's get shaking!
Reviews:
- Great Energy 253
- Easy to Follow 234
- Good Workout 226
- Great Music 223
- Awesome Moves 208
Upcoming Classes
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Upcoming Classes
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
