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56 분 (수요에)
등록 후 24 시간 만료

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Zumba® 댄스 피트니스 혁명을 시작하고 우리가“운동”을 바라 보는 방식을 영원히 바꾸었던 수업. 재미 있고 효과적이며 무엇입니까? 모두를 위해 만들어졌습니다!

언어:

English

상세한 설명:

This is a pre-recorded class that you can take at anytime on the day it is list for at your convenience. It is a regular, medium intensity class that is specifically designed to interval train your cardiovascular system in the second half of the class. This makes it feel easier to do but is actually harder for your body to become efficient at, so you burn more calories. A win win! I have GOLD classes on Wednesdays and Fridays that are a lower intensity, more geared at working the anerobic system. They are great for also having a little more time to properly develop neural pathways to do the trickier, small muscle isolations needed for the dancier movements. My Give'er Recorded classes on Tuesdays and Thursdays are a higher itensity class where the focus is to get the heart rate as high as possible and keep it there. These classes have much more fitness movements than the other classes. Remember to stay hydrated by always having a bottle of water with you and take it at your own pace. Keep your movements smaller till you have wired the neural pathways correctly. It takes repetition to hardwire our pathways and it is much safer to wait till you feel your movements have become automatic, like when you learn to drive, before going big on them. This makes it less likely that you will not place a foot or knee in a wrong position and injure them. Bending the knees is key to protecting them. The lower you get to the floor the less likely you will injure yourself. The more you are up straight and bouncing the more likely you will twist something in the wrong direction. So bend those knees and try to do the entire class a full head shorter than your regular height because you are that close to the floor with those bent knees :) It makes you sweat 10 times more too!

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