Video class poster ๋น„๋””์˜ค๋ฅผ ๋ณด๋ ค๋ฉด ๊ตฌ๋งคํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค 00:33:54
2023-01-27T09:00:00+00:00 2023-01-27T09:33:54+00:00 utc ๐Ÿ˜Ž Zumbaยฎ Party 3 ๐Ÿ˜Ž BEATRIZ EUGENIA GONZALEZ MEDINA false YYYY/MM/DD ๊ฐ•์‚ฌ: BEATRIZ EUGENIA GONZALEZ MEDINA ์ถ”๊ฐ€ ์„ธ๋ถ€ ์‚ฌํ•ญ: ๐Ÿฆ‹ Hi guys! Welcome to this virtual Zumbaยฎ class ๐Ÿฆ‹ I'm Bea! Your amazing Zumbaยฎ Instructor! Let's dance out loud!!! I'm really happy to hear that you took some time to dance todayยฎ, I'm sure you'll love this class. INFORMATION=MEDIUM - HIGH- INTENSITY International Mix: Afrobeat, Flamenco and much more. CLASS OBJECTIVE: Go beyond Latin rhythms! You can dance anything !!! Feel free and enjoy the rhythms of the world in an easy way. RULES: 1. ๐Ÿคธ๐Ÿฟ โ™€๏ธ Wear appropriate clothes. 2. ๐Ÿฅค Stay hydrated. 3. ๐Ÿ–Œ MONEY-BACK GUARANTEE: If you don't like the class, drop me an email so we can refund your money. 4. ๐Ÿต Be HAPPY 5.BE VERY PUNCTUAL PLEASE, CLASS REALLY STARTS ON TIME. ๐ŸŒธ If you enjoyed the class, I would really appreciate it if you put a little heart on my instructor website. P.S๐ŸŒž Remember that you can find more than 20 lessons in different languages ๐ŸŒž Thanks again, that you were part of my team of International Virtual Zumbeiros !!! Zumbaยฎ is health! Zumbaยฎ is moving the world! Thank you for being a part of Zumbaยฎ ! You brightened up my day dancing with me today!! ๐Ÿ‡ง๐Ÿ‡ท I love you and wish you a bright day back!! ํด๋ž˜์Šค: https://www.zumba.dance/class/online/1f4eb1c6-5eca-4b6a-815a-7281ec1578ae zumba-party-3_beatriz-eugenia-gonzalez-medina ae0tj4lnvzqmes37tm3t1261

๐Ÿ˜Ž Zumbaยฎ Party 3 ๐Ÿ˜Ž

BEATRIZ EUGENIA GONZALEZ MEDINA 4.7

์ง€์†:

34 ๋ถ„ (์ˆ˜์š”์—)
๋“ฑ๋ก ํ›„ 24 ์‹œ๊ฐ„ ๋งŒ๋ฃŒ

๊ฐ•๋„:

์ค‘๊ฐ„ ๊ฐ•๋„

ํด๋ž˜์Šค ์ข…๋ฅ˜:

Zumbaยฎ ๋Œ„์Šค ํ”ผํŠธ๋‹ˆ์Šค ํ˜๋ช…์„ ์‹œ์ž‘ํ•˜๊ณ  ์šฐ๋ฆฌ๊ฐ€โ€œ์šด๋™โ€์„ ๋ฐ”๋ผ ๋ณด๋Š” ๋ฐฉ์‹์„ ์˜์›ํžˆ ๋ฐ”๊พธ์—ˆ๋˜ ์ˆ˜์—…. ์žฌ๋ฏธ ์žˆ๊ณ  ํšจ๊ณผ์ ์ด๋ฉฐ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ๋ชจ๋‘๋ฅผ ์œ„ํ•ด ๋งŒ๋“ค์–ด์กŒ์Šต๋‹ˆ๋‹ค!

์–ธ์–ด:

English

์ƒ์„ธํ•œ ์„ค๋ช…:

๐Ÿฆ‹ Hi guys! Welcome to this virtual Zumbaยฎ class ๐Ÿฆ‹ I'm Bea! Your amazing Zumbaยฎ Instructor! Let's dance out loud!!! I'm really happy to hear that you took some time to dance todayยฎ, I'm sure you'll love this class. INFORMATION=MEDIUM - HIGH- INTENSITY International Mix: Afrobeat, Flamenco and much more. CLASS OBJECTIVE: Go beyond Latin rhythms! You can dance anything !!! Feel free and enjoy the rhythms of the world in an easy way. RULES: 1. ๐Ÿคธ๐Ÿฟ โ™€๏ธ Wear appropriate clothes. 2. ๐Ÿฅค Stay hydrated. 3. ๐Ÿ–Œ MONEY-BACK GUARANTEE: If you don't like the class, drop me an email so we can refund your money. 4. ๐Ÿต Be HAPPY 5.BE VERY PUNCTUAL PLEASE, CLASS REALLY STARTS ON TIME. ๐ŸŒธ If you enjoyed the class, I would really appreciate it if you put a little heart on my instructor website. P.S๐ŸŒž Remember that you can find more than 20 lessons in different languages ๐ŸŒž Thanks again, that you were part of my team of International Virtual Zumbeiros !!! Zumbaยฎ is health! Zumbaยฎ is moving the world! Thank you for being a part of Zumbaยฎ ! You brightened up my day dancing with me today!! ๐Ÿ‡ง๐Ÿ‡ท I love you and wish you a bright day back!!

๋ฆฌ๋ทฐ:

  • ์œ„๋Œ€ํ•œ ์—๋„ˆ์ง€ 897
  • ํ›Œ๋ฅญํ•œ ์Œ์•… 481
  • ์‰ฝ๊ฒŒ ๋”ฐ๋ผ 460
  • Good Workout 448
  • ๊ต‰์žฅํ•œ ์›€์ง์ž„ 361

๋‹ค๊ฐ€์˜ค๋Š” ์ˆ˜์—…

(41 MIN)
(29 MIN) 1

์— ๊นŒ์ง€ ์ง€๋ถˆํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์—…์€ (i) ์ˆ˜์—… ์‹œ์ž‘ ์‹œ๊ฐ„๋ถ€ํ„ฐ 24 ์‹œ๊ฐ„ ๋™์•ˆ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค (์‹œ์ž‘ ์‹œ๊ฐ„ ์ด์ „์— ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ๊ฒฝ์šฐ). ๋˜๋Š” (ii) ์ˆ˜์—… ๋น„์šฉ์„ ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ์‹œ์ ๋ถ€ํ„ฐ 24 ์‹œ๊ฐ„ (์‹œ์ž‘ ์‹œ๊ฐ„ ์ดํ›„์— ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ๊ฒฝ์šฐ). ์ง€๋ถˆ์€ ๊ฐ•์‚ฌ๊ฐ€ ์ง€์ •ํ•œ ์ง€๋ถˆ ์˜ต์…˜์œผ๋กœ ์ง์ ‘ ์ „๋‹ฌ๋ฉ๋‹ˆ๋‹ค. Zumba Fitness, LLC๋Š” ๊ฒฐ์ œ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ์ง€๋ถˆ ๊ฑฐ์ ˆ์— ๋Œ€ํ•ด ์ฑ…์ž„์„์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ๊ฒฐ์ œ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ๊ธฐํƒ€ ์งˆ๋ฌธ์€ ๊ฐ•์‚ฌ ๋˜๋Š” ๊ฒฐ์ œ ์ œ๊ณต ์—…์ฒด์— ๋ฌธ์˜ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ ๋ณธ์ธ์€ Zumbaยฎ ์ˆ˜์—…์— ์ฐธ์—ฌํ•˜๋Š” ๊ฒƒ์ด ๋ณธ์ธ์˜ ์ฑ…์ž„์ด๋ฉฐ ์ฐธ์—ฌ๋ฅผ ํ†ตํ•ด ๋ณธ์ธ (๋˜๋Š” ๊ฐ€์กฑ)์ด ๋‹ค์Œ์œผ๋กœ ์ธํ•œ ์‚ฌ๊ณ , ๋ถ€์ƒ ๋˜๋Š” ์†์‹ค์— ๋Œ€ํ•ด ๊ฐ€์ง€๊ณ  ์žˆ๊ฑฐ๋‚˜ ๊ฐ€์งˆ ์ˆ˜์žˆ๋Š” ๋ชจ๋“  ์ฒญ๊ตฌ๋ฅผ ํฌ๊ธฐ ํ•จ์„ ์ธ์ •ํ•˜๊ณ  ๋™์˜ํ•ฉ๋‹ˆ๋‹ค.

๊ฐ•์‚ฌ ๋“ฑ๊ธ‰์€ ๋“ฑ๊ธ‰์„ ๋ฐ›์•˜์ง€๋งŒ ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ์˜ตํŠธ ์•„์›ƒํ•˜์ง€ ์•Š์€ ๊ฐ•์‚ฌ์—๊ฒŒ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ๋Š” ์–ธ์ œ๋“ ์ง€ ์ˆ˜์—… ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ํƒˆํ‡ด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ์„ ๋ณด๋ ค๋ฉด ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

์ž˜์˜ค์…จ์–ด์š”! ๊ตฌ๋งค ํ•œ ํด๋ž˜์Šค ํŒจํ‚ค์ง€

(์ง‘์—์„œ) ์šด๋™ ํ•  ์ค€๋น„๋ฅผํ•˜์‹ญ์‹œ์˜ค!

BEATRIZ EUGENIA GONZALEZ MEDINA์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜์žˆ๋Š” ์ˆ˜์—… ๊ฐœ ์ค‘ ๊ฐœ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

์ƒˆ ํŒจํ‚ค์ง€ ๊ตฌ๋งค

ํŒจํ‚ค์ง€๋ณด๊ธฐ

๋‹ค๊ฐ€์˜ค๋Š” ์ˆ˜์—…

(41 MIN)
(29 MIN) 1

์— ๊นŒ์ง€ ์ง€๋ถˆํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์—…์€ ์—์„œ ๋” ์ด์ƒ ์‚ฌ์šฉํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ฒฐ์ œ๋Š” ๊ฐ•์‚ฌ๊ฐ€ ์ง€์ •ํ•œ ๊ฒฐ์ œ ์˜ต์…˜์œผ๋กœ ๋ฐ”๋กœ ์ด๋™ํ•ฉ๋‹ˆ๋‹ค. Zumba Fitness, LLC๋Š” ์ง€๋ถˆ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ์ง€๋ถˆ ๊ฑฐ์ ˆ์— ๋Œ€ํ•ด ์ฑ…์ž„์„์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ์ง€๋ถˆ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ๊ธฐํƒ€ ์งˆ๋ฌธ์€ ๊ฐ•์‚ฌ ๋˜๋Š” ์ง€๋ถˆ ๊ณต๊ธ‰์ž์—๊ฒŒ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค. ๋˜ํ•œ Zumbaยฎ ์ˆ˜์—… ์ฐธ์—ฌ๊ฐ€ ๋ณธ์ธ์˜ ์ฑ…์ž„์ด๋ฉฐ, ์ˆ˜์—… ์ฐธ์—ฌ๋กœ ์ธํ•ด ๋ณธ์ธ (๋˜๋Š” ๊ฐ€์กฑ)์ด ์‚ฌ๊ณ ๋ฅผ ๋‹นํ•˜๊ฑฐ๋‚˜ ๋ฐœ์ƒํ•  ์ˆ˜์žˆ๋Š” ๋ชจ๋“  ์ƒํ•ด ๋˜๋Š” ์†์‹ค ์ฒญ๊ตฌ๋ฅผ ํฌ๊ธฐํ•ฉ๋‹ˆ๋‹ค.

๊ฐ•์‚ฌ ๋“ฑ๊ธ‰์€ ๋“ฑ๊ธ‰์„ ๋ฐ›์•˜์ง€๋งŒ ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ์˜ตํŠธ ์•„์›ƒํ•˜์ง€ ์•Š์€ ๊ฐ•์‚ฌ์—๊ฒŒ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ๋Š” ์–ธ์ œ๋“ ์ง€ ์ˆ˜์—… ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ํƒˆํ‡ด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ์„ ๋ณด๋ ค๋ฉด ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

๊ณ„์†ํ•˜๋ฉด ๊ท€ํ•˜๋Š” Zumbaยฎ / Strong Nation โ„ข ํด๋ž˜์Šค ์ฑ…์ž„ ๋ฉด์ œ ๋ฐ ๋ฆด๋ฆฌ์Šค์™€ ์ด์šฉ ์•ฝ๊ด€ ๋ฐ ๊ฐœ์ธ ์ •๋ณด๋ฅผ ์ฝ๊ณ  ์ดํ•ดํ•˜๊ณ  ๋™์˜ ํ•จ์„ ์ธ์ •ํ•ฉ๋‹ˆ๋‹ค.