Olga's Zumba® Gold TONING #6
5.0 Duration:
59 minutes (On Demand)
Expires 24 hours after registration
Intensity:
High Intensity
Class Type:
Zumba® Gold-Toning This class is tailored for active older adults focused on muscle conditioning and light weight activity. Using Zumba Toning Sticks (or light weights) for low to moderate intensity strength training.
Language:
English
Details:
This is a low-impact, moderate-intensity Zumba® Gold TONING class with Olga. Strength training is recommended for active older adults 2 days per week - with at least one day of rest between sessions. | PREPARING FOR THIS CLASS: You will need LIGHT hand weights for this class - such as Zumba® Toning Sticks OR dumb bells, ankle/wrist weights, small water bottles or equivalent (start with 0.5kg, then you may work up to 1kg maximum). NOTE: You may shake Toning Sticks during the class - however NEVER SHAKE DUMB BELLS OR WRIST WEIGHTS. Wear your workout gear and create ample space for you to participate in the class. Have a water bottle ready and, if you wish, a sweat towel.
Upcoming Classes
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Upcoming Classes
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
