지속:

24 분 (수요에)
등록 후 24 시간 만료

강도:

고강도

클래스 종류:

Zumba® 댄스 피트니스 혁명을 시작하고 우리가“운동”을 바라 보는 방식을 영원히 바꾸었던 수업. 재미 있고 효과적이며 무엇입니까? 모두를 위해 만들어졌습니다!

언어:

English

상세한 설명:

Before participating in this class please make sure you are fit and well - if at any point you feel unwell or injured please stop and seek medical advice. You will need a good clear space to do this class so please make sure you have plenty of room and that there are no trip hazards in the way. This is only a 30 minute class so there is no time for a warm up or cool down so please allow yourself time to stretch before and after class. If you use weights during this class you do so at your own risk. I take no personal responsibility for any accidents or injuries you may incur while doing this class. Please drink lots of water and take a break if you need one. Do not share this link with your friends and do not record this video as that is a violation against the Zumba® company. By clicking on this class you are agreeing to all these rules. However the most important rule is to have lots of fun!!! If you have any problems please get in touch and i will do my best to rectify them.

리뷰: