Tone&SculptGoldStyle2
Marie Clifford
5.0
Duration:
45 minutes (On Demand)
Expires 24 hours after registration
Intensity:
Medium Intensity
Class Type:
Zumba® Gold-Toning This class is tailored for active older adults focused on muscle conditioning and light weight activity. Using Zumba Toning Sticks (or light weights) for low to moderate intensity strength training.
Language:
English
Details:
My favourite speciality! This class ideally uses light weight Zumba® toning sticks. If using dumbbells please DO NOT SHAKE THEM. Listen to the introduction before taking the class - especially if you have not done a Gold Toning Class before. The class is mirrored the same as conventional Zumba®. This class is not suitable for some medical conditions e.g untreated high blood pressure, joint injury, COPD - if in doubt email Marie or better still ask your healthcare professional for guidance.
Reviews:
- Easy to Follow 35
- Good Workout 35
- Great Music 31
- Great Energy 30
- Awesome Moves 23
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
