Video class poster ๋น„๋””์˜ค๋ฅผ ๋ณด๋ ค๋ฉด ๊ตฌ๋งคํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค 00:56:46
2023-03-21T12:00:00+00:00 2023-03-21T12:56:46+00:00 utc VP 1 w/ Josh ๐Ÿ™Œ Joshua Rochester false YYYY/MM/DD ๊ฐ•์‚ฌ: Joshua Rochester ์ถ”๊ฐ€ ์„ธ๋ถ€ ์‚ฌํ•ญ: Hello, Tribe. Welcome to Virtual Playlist #1! This is the first installment of my pre-recorded classes for you to enjoy. Can't get enough Zumbaยฎ? Make sure to check out Virtual Playlist #2 and my livestream class offerings. ํด๋ž˜์Šค: https://www.zumba.dance/class/online/4a629184-d0f7-4288-8dd0-453580c046f4 vp-1-w-josh_joshua-rochester ae0tj4lnvzqmes37tm3t1261

VP 1 w/ Josh ๐Ÿ™Œ

Joshua Rochester 4.9

์ง€์†:

57 ๋ถ„ (์ˆ˜์š”์—)
๋“ฑ๋ก ํ›„ 24 ์‹œ๊ฐ„ ๋งŒ๋ฃŒ

๊ฐ•๋„:

์ค‘๊ฐ„ ๊ฐ•๋„

ํด๋ž˜์Šค ์ข…๋ฅ˜:

Zumbaยฎ ๋Œ„์Šค ํ”ผํŠธ๋‹ˆ์Šค ํ˜๋ช…์„ ์‹œ์ž‘ํ•˜๊ณ  ์šฐ๋ฆฌ๊ฐ€โ€œ์šด๋™โ€์„ ๋ฐ”๋ผ ๋ณด๋Š” ๋ฐฉ์‹์„ ์˜์›ํžˆ ๋ฐ”๊พธ์—ˆ๋˜ ์ˆ˜์—…. ์žฌ๋ฏธ ์žˆ๊ณ  ํšจ๊ณผ์ ์ด๋ฉฐ ๋ฌด์—‡์ž…๋‹ˆ๊นŒ? ๋ชจ๋‘๋ฅผ ์œ„ํ•ด ๋งŒ๋“ค์–ด์กŒ์Šต๋‹ˆ๋‹ค!

์–ธ์–ด:

English

์ƒ์„ธํ•œ ์„ค๋ช…:

Hello, Tribe. Welcome to Virtual Playlist #1! This is the first installment of my pre-recorded classes for you to enjoy. Can't get enough Zumbaยฎ? Make sure to check out Virtual Playlist #2 and my livestream class offerings.

๋ฆฌ๋ทฐ:

  • ์‰ฝ๊ฒŒ ๋”ฐ๋ผ 95
  • Good Workout 94
  • ์œ„๋Œ€ํ•œ ์—๋„ˆ์ง€ 93
  • ํ›Œ๋ฅญํ•œ ์Œ์•… 92
  • ๊ต‰์žฅํ•œ ์›€์ง์ž„ 80

๋‹ค๊ฐ€์˜ค๋Š” ์ˆ˜์—…

(57 MIN)
(33 MIN)
(57 MIN)
More Classes

์— ๊นŒ์ง€ ์ง€๋ถˆํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์—…์€ (i) ์ˆ˜์—… ์‹œ์ž‘ ์‹œ๊ฐ„๋ถ€ํ„ฐ 24 ์‹œ๊ฐ„ ๋™์•ˆ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค (์‹œ์ž‘ ์‹œ๊ฐ„ ์ด์ „์— ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ๊ฒฝ์šฐ). ๋˜๋Š” (ii) ์ˆ˜์—… ๋น„์šฉ์„ ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ์‹œ์ ๋ถ€ํ„ฐ 24 ์‹œ๊ฐ„ (์‹œ์ž‘ ์‹œ๊ฐ„ ์ดํ›„์— ์ง€๋ถˆ / ๋“ฑ๋กํ•œ ๊ฒฝ์šฐ). ์ง€๋ถˆ์€ ๊ฐ•์‚ฌ๊ฐ€ ์ง€์ •ํ•œ ์ง€๋ถˆ ์˜ต์…˜์œผ๋กœ ์ง์ ‘ ์ „๋‹ฌ๋ฉ๋‹ˆ๋‹ค. Zumba Fitness, LLC๋Š” ๊ฒฐ์ œ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ์ง€๋ถˆ ๊ฑฐ์ ˆ์— ๋Œ€ํ•ด ์ฑ…์ž„์„์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ๊ฒฐ์ œ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ๊ธฐํƒ€ ์งˆ๋ฌธ์€ ๊ฐ•์‚ฌ ๋˜๋Š” ๊ฒฐ์ œ ์ œ๊ณต ์—…์ฒด์— ๋ฌธ์˜ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ ๋ณธ์ธ์€ Zumbaยฎ ์ˆ˜์—…์— ์ฐธ์—ฌํ•˜๋Š” ๊ฒƒ์ด ๋ณธ์ธ์˜ ์ฑ…์ž„์ด๋ฉฐ ์ฐธ์—ฌ๋ฅผ ํ†ตํ•ด ๋ณธ์ธ (๋˜๋Š” ๊ฐ€์กฑ)์ด ๋‹ค์Œ์œผ๋กœ ์ธํ•œ ์‚ฌ๊ณ , ๋ถ€์ƒ ๋˜๋Š” ์†์‹ค์— ๋Œ€ํ•ด ๊ฐ€์ง€๊ณ  ์žˆ๊ฑฐ๋‚˜ ๊ฐ€์งˆ ์ˆ˜์žˆ๋Š” ๋ชจ๋“  ์ฒญ๊ตฌ๋ฅผ ํฌ๊ธฐ ํ•จ์„ ์ธ์ •ํ•˜๊ณ  ๋™์˜ํ•ฉ๋‹ˆ๋‹ค.

๊ฐ•์‚ฌ ๋“ฑ๊ธ‰์€ ๋“ฑ๊ธ‰์„ ๋ฐ›์•˜์ง€๋งŒ ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ์˜ตํŠธ ์•„์›ƒํ•˜์ง€ ์•Š์€ ๊ฐ•์‚ฌ์—๊ฒŒ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ๋Š” ์–ธ์ œ๋“ ์ง€ ์ˆ˜์—… ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ํƒˆํ‡ด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ์„ ๋ณด๋ ค๋ฉด ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

์ž˜์˜ค์…จ์–ด์š”! ๊ตฌ๋งค ํ•œ ํด๋ž˜์Šค ํŒจํ‚ค์ง€

(์ง‘์—์„œ) ์šด๋™ ํ•  ์ค€๋น„๋ฅผํ•˜์‹ญ์‹œ์˜ค!

Joshua Rochester์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜์žˆ๋Š” ์ˆ˜์—… ๊ฐœ ์ค‘ ๊ฐœ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

์ƒˆ ํŒจํ‚ค์ง€ ๊ตฌ๋งค

ํŒจํ‚ค์ง€๋ณด๊ธฐ

๋‹ค๊ฐ€์˜ค๋Š” ์ˆ˜์—…

(57 MIN)
(33 MIN)
(57 MIN)
More Classes

์— ๊นŒ์ง€ ์ง€๋ถˆํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์—…์€ ์—์„œ ๋” ์ด์ƒ ์‚ฌ์šฉํ•  ์ˆ˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ฒฐ์ œ๋Š” ๊ฐ•์‚ฌ๊ฐ€ ์ง€์ •ํ•œ ๊ฒฐ์ œ ์˜ต์…˜์œผ๋กœ ๋ฐ”๋กœ ์ด๋™ํ•ฉ๋‹ˆ๋‹ค. Zumba Fitness, LLC๋Š” ์ง€๋ถˆ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ์ง€๋ถˆ ๊ฑฐ์ ˆ์— ๋Œ€ํ•ด ์ฑ…์ž„์„์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ์ง€๋ถˆ ๋ฌธ์ œ, ํ™˜๋ถˆ ์š”์ฒญ ๋˜๋Š” ๊ธฐํƒ€ ์งˆ๋ฌธ์€ ๊ฐ•์‚ฌ ๋˜๋Š” ์ง€๋ถˆ ๊ณต๊ธ‰์ž์—๊ฒŒ ๋ฌธ์˜ํ•˜์‹ญ์‹œ์˜ค. ๋˜ํ•œ Zumbaยฎ ์ˆ˜์—… ์ฐธ์—ฌ๊ฐ€ ๋ณธ์ธ์˜ ์ฑ…์ž„์ด๋ฉฐ, ์ˆ˜์—… ์ฐธ์—ฌ๋กœ ์ธํ•ด ๋ณธ์ธ (๋˜๋Š” ๊ฐ€์กฑ)์ด ์‚ฌ๊ณ ๋ฅผ ๋‹นํ•˜๊ฑฐ๋‚˜ ๋ฐœ์ƒํ•  ์ˆ˜์žˆ๋Š” ๋ชจ๋“  ์ƒํ•ด ๋˜๋Š” ์†์‹ค ์ฒญ๊ตฌ๋ฅผ ํฌ๊ธฐํ•ฉ๋‹ˆ๋‹ค.

๊ฐ•์‚ฌ ๋“ฑ๊ธ‰์€ ๋“ฑ๊ธ‰์„ ๋ฐ›์•˜์ง€๋งŒ ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ์˜ตํŠธ ์•„์›ƒํ•˜์ง€ ์•Š์€ ๊ฐ•์‚ฌ์—๊ฒŒ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ๋Š” ์–ธ์ œ๋“ ์ง€ ์ˆ˜์—… ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์—์„œ ํƒˆํ‡ด ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ•์‚ฌ ๋“ฑ๊ธ‰ ํ”„๋กœ๊ทธ๋žจ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ์„ ๋ณด๋ ค๋ฉด ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

๊ณ„์†ํ•˜๋ฉด ๊ท€ํ•˜๋Š” Zumbaยฎ / Strong Nation โ„ข ํด๋ž˜์Šค ์ฑ…์ž„ ๋ฉด์ œ ๋ฐ ๋ฆด๋ฆฌ์Šค์™€ ์ด์šฉ ์•ฝ๊ด€ ๋ฐ ๊ฐœ์ธ ์ •๋ณด๋ฅผ ์ฝ๊ณ  ์ดํ•ดํ•˜๊ณ  ๋™์˜ ํ•จ์„ ์ธ์ •ํ•ฉ๋‹ˆ๋‹ค.