Video class poster Video muss käuflich erworben werden 00:32:56
2020-10-19 09:00:00 2020-10-19 09:32:56 utc Zumba® Fun Seated Class (A) Jane Alexander false YYYY/MM/DD Trainer: Jane Alexander Weitere Infos: A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 5 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun? Kurs: https://www.zumba.dance/class/online/5f8c2259-1a14-48c6-a9ec-0fd90a010a8b zumba-r-fun-seated-class-a_jane-alexander ae0tj4lnvzqmes37tm3t1261

Zumba® Fun Seated Class (A)

Jane Alexander 5.0

  • Good Workout 35
  • ehrfürchtig Choreo 34
  • Leicht zu folgen 33
  • Große Energie 31
  • Tolle Musik 26

Intensität:

Niedrige Intensität

Kursart:

Zumba Gold® Dieser Kurs eignet sich perfekt für aktive ältere Personen, die nach einem an ihre Bedürfnisse angepassten Zumba® Kurs suchen, in dem die allseits beliebten Original-Bewegungen in etwas abgeschwächter Form verwendet werden.

Länge:

33 Minuten

Sprache:

English

Infos:

A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 5 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun?

Bevorstehende Kurse

(33 Min.)
(45 Min.)
(45 Min.)
More Classes

Du musst per am zahlen. Der Kurs steht (i) 24 Stunden lang ab Kursbeginn zur Verfügung (wenn du dich vor Kursbeginn für den Kurs registriert/dafür gezahlt hast); bzw. (ii) 24 Stunden lang ab dem Zeitpunkt, zu dem du für den Kurs gezahlt/dich dafür angemeldet hast zur Verfügung, (wenn erst nach Kursbeginn gezahlt/dich für den Kurs angemeldet hast). Zahlungen erfolgen direkt an die vom Trainer angegebene Zahlungsoption. Zumba Fitness, LLC ist nicht verantwortlich für Zahlungsangelegenheiten, Rückerstattungsanfragen und/oder Reklamationen von Umsätzen. Sämtliche Zahlungsangelegenheiten, Rückerstattungsanfragen oder sonstige Fragen müssen direkt mit dem Trainer oder dem Anbieter der Zahlungsmethode geklärt werden. Ich erkenne weiterhin an und stimme zu, dass meine Teilnahme am Zumba® Kurs auf eigene Gefahr erfolgt und, dass ich, indem ich daran teilnehme, auf sämtliche Ansprüche verzichte, die ich (bzw. meine Familie) im Falle eines Unfalls, einer Verletzung oder eines Verlusts habe bzw. möglicherweise haben könnte, wenn diese Ereignisse infolge oder in Verbindung mit meiner Teilnahme an dem Kurs eintreten.

Trainer-Bewertungen werden für diejenigen Trainer angezeigt, die bewertet wurden, und die Funktion „Trainer-/Kurs-Bewertungen“ nicht abgeschaltet haben. Trainer können die Funktion „Trainer-/Kurs-Bewertungen“ jederzeit abstellen. hier findest du weitere Infos über die „Funktion Trainer-/Kurs-Bewertungen“.

Bevorstehende Kurse

(33 Min.)
(45 Min.)
(45 Min.)
More Classes

Sie müssen per am zahlen. Der Kurs wird am um nicht mehr verfügbar sein. Zahlungen erfolgen direkt an die vom Trainer angegebene Zahlungsoption. Zumba Fitness, LLC ist nicht verantwortlich für Zahlungsangelegenheiten, Rückerstattungsanfragen und/oder Reklamationen von Umsätzen. Sämtliche Zahlungsangelegenheiten, Rückerstattungsanfragen oder sonstige Fragen müssen direkt mit dem Trainer oder dem Anbieter der Zahlungsmethode geklärt werden. Ich erkenne weiterhin an und stimme zu, dass meine Teilnahme am Zumba® Kurs auf eigene Gefahr erfolgt und, dass ich, indem ich daran teilnehme, auf sämtliche Ansprüche verzichte, die ich (bzw. meine Familie) im Falle eines Unfalls, einer Verletzung oder eines Verlusts habe bzw. möglicherweise haben könnte, wenn diese Ereignisse infolge oder in Verbindung mit meiner Teilnahme an dem Kurs eintreten.

Trainer-Bewertungen werden für diejenigen Trainer angezeigt, die bewertet wurden, und die Funktion „Trainer-/Kurs-Bewertungen“ nicht abgeschaltet haben. Trainer können die Funktion „Trainer-/Kurs-Bewertungen“ jederzeit abstellen. hier findest du weitere Infos über die „Funktion Trainer-/Kurs-Bewertungen“.

Wenn Sie fortfahren, bestätigen Sie, dass Sie folgende Bedingungen gelesen, verstanden und akzeptiert haben: Haftungsausschlusserklärung für einen Zumba® / Strong Nation™ Kurs, unsere Nutzungsbedingungen und unsere Datenschutzrichtlinien.