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2020-12-21T09:00:00+00:00 2020-12-21T09:33:24+00:00 utc Zumba® Fun Seated Class (B) Jane Alexander false YYYY/MM/DD Instructeur/trice: Jane Alexander Détails supplémentaires: .A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 12 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun? Cours: https://www.zumba.dance/class/online/5fb3b46c-5a40-4ee2-97ba-7a860a010ae1 zumba-fun-seated-class-b_jane-alexander ae0tj4lnvzqmes37tm3t1261

Zumba® Fun Seated Class (B)

Jane Alexander 5.0

Durée:

33 minutes (A la demande)
Expire 24 heures après l'inscription

Intensité:

Intensité moyenne

Type de cours:

Zumba® Le cours qui a lancé la révolution de la danse-fitness et a changé la façon dont nous envisageons une «séance d'entraînement» pour toujours. C'est amusant, efficace et le meilleur de tout ? Conçu pour tout le monde !

Langue:

English

Détails:

.A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 12 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun?

Avis:

  • Good Workout 77
  • Mouvements Impressionnants 74
  • Facile à suivre 73
  • grande énergie 71
  • Bonne musique 67

Cours à venir

(45 min)
(49 min)
(45 min)
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Vous devez payer avant le . Le cours sera disponible pendant (i) 24 heures à compter de l'heure de début du cours (si vous avez payé/ fait votre inscription avant l'heure de début); ou (ii) 24 heures à compter du moment où vous avez payé/ fait votre inscription au cours (si vous avez payé / fait votre inscription après l'heure de début). Les paiements iront directement à l'option de paiement spécifiée par l'instructeur/trice. Zumba Fitness, LLC n'est pas responsable des problèmes de paiement, des demandes de remboursement ou des rétrofacturations. Tous les problèmes de paiement, demandes de remboursement ou toute autre question doivent être adressés à l'instructeur/trice ou au fournisseur de paiement. Je reconnais et accepte également que ma participation au cours de Zumba® se fait à mes propres risques et que, en vertu de ma participation, je renonce à toute réclamation que moi (ou ma famille) ai ou pourrais avoir pour tout accident, blessure ou perte résultant ou associée à ma participation au cours.

Les évaluations des instructeurs sont indiquées pour les instructeurs qui ont été évalués et qui n'ont pas choisi de ne pas faire partie du programme d'évaluation des cours des instructeurs. Les instructeurs peuvent choisir de ne pas faire partie du programme d'évaluation des cours à tout moment. Cliquez ici pour plus d'informations sur le programme d'évaluation des cours des instructeurs.

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Cours à venir

(45 min)
(49 min)
(45 min)
More Classes

Vous devez payer avant le . Le cours ne sera plus disponible le à . Les paiements iront directement à l'option de paiement spécifiée par l'instructeur. Zumba Fitness, LLC n'est pas responsable des problèmes de paiement, des demandes de remboursement ou des rétrofacturations. Tous les problèmes de paiement, les demandes de remboursement ou toute autre question doivent être adressés à l'instructeur ou au prestataire de paiement. Je reconnais et accepte également que ma participation à la classe Zumba® est à mes propres risques et que, en vertu de ma participation, je renonce à toute réclamation que j'ai (ou ma famille) ai ou que je peux avoir pour tout accident, blessure ou perte résultant de ou associée à ma participation au cours.

Les évaluations des instructeurs sont indiquées pour les instructeurs qui ont été évalués et qui n'ont pas choisi de ne pas faire partie du programme d'évaluation des cours des instructeurs. Les instructeurs peuvent choisir de ne pas faire partie du programme d'évaluation des cours à tout moment. Cliquez ici pour plus d'informations sur le programme d'évaluation des cours des instructeurs.

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