Video class poster Acquisto richiesto per guardare video 00:33:24
2020-12-21T09:00:00+00:00 2020-12-21T09:33:24+00:00 utc Zumba® Fun Seated Class (B) Jane Alexander false YYYY/MM/DD Istruttore: Jane Alexander Ulteriori informazioni: .A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 12 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun? Lezione: https://www.zumba.dance/class/online/5fb3b46c-5a40-4ee2-97ba-7a860a010ae1 zumba-fun-seated-class-b_jane-alexander ae0tj4lnvzqmes37tm3t1261

Zumba® Fun Seated Class (B)

Jane Alexander 5.0

Durata:

33 minuti (On Demand)
Scade 24 ore dopo la registrazione

Intensità:

Intensità media

Tipo di lezione:

Zumba® La lezione che ha iniziato la rivoluzione della danza-fitness e ha cambiato per sempre il modo in cui guardiamo un "allenamento". È divertente, efficace e soprattutto? Fatto per tutti!

Lingua:

English

Dettagli:

.A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes a vocal section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 12 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun?

Recensioni:

  • Good Workout 58
  • Mosse Fantastiche 55
  • Facile da seguire 54
  • grande energia 52
  • Ottima musica 48

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Devi pagare entro il . La lezione sarà disponibile per (i) 24 ore a partire dall'ora di inizio della lezione (se hai pagato/ti sei iscritto prima dell'ora di inizio); o (ii) 24 ore a partire dal momento in cui hai pagato/ti sei iscritto alla lezione (se pagato/ti sei iscritto dopo l'ora di inizio). I pagamenti andranno direttamente all'opzione di pagamento specificata dall'Istruttore. Zumba Fitness, LLC non è responsabile per problemi di pagamento, richieste di rimborso o storni di addebito. Tutti i problemi di pagamento, le richieste di rimborso o qualsiasi altra domanda devono essere risolti con l'istruttore o il fornitore di pagamenti. Riconosco inoltre e accetto che la mia partecipazione alla lezione Zumba® è a mio rischio e che, in virtù della partecipazione, rinuncio a qualsiasi pretesa che io (o la mia famiglia) abbia o potrei avere per qualsiasi incidente, lesioni o perdite risultanti o associate alla mia partecipazione al corso.

Le recensioni degli istruttori da parte degli studenti vengono mostrate solo per gli istruttori che hanno ricevuto una recensione e non hanno rinunciato al programma di recensione delle loro lezioni. Gli istruttori possono rinunciare al programma di recensioni delle lezioni in qualsiasi momento. Clicca qui per ulteriori informazioni sul programma di recensioni delle lezioni.

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(43 min)
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Devi pagare entro su .                     La lezione non sarà più disponibile su a .                     I pagamenti andranno direttamente all'opzione di pagamento specificata dall'istruttore.                     Zumba Fitness, LLC non è responsabile per eventuali problemi di pagamento, richieste di rimborso o storni di addebito.                     Tutte le questioni di pagamento, richieste di rimborso o qualsiasi altra domanda devono essere indirizzate all'istruttore o al fornitore di servizi del pagamento.                     Riconosco e accetto inoltre che la mia partecipazione alla lezione di Zumba® è a mio rischio e pericolo,                     in virtù della partecipazione, rinuncio a qualsiasi pretesa che io (o la mia famiglia) abbiamo o possiamo avere per qualsiasi incidente,                     lesioni o perdite derivanti o associate alla mia partecipazione alla lezione.

Le recensioni degli istruttori da parte degli studenti vengono mostrate solo per gli istruttori che hanno ricevuto una recensione e non hanno rinunciato al programma di recensione delle loro lezioni. Gli istruttori possono rinunciare al programma di recensioni delle lezioni in qualsiasi momento. Clicca qui per ulteriori informazioni sul programma di recensioni delle lezioni.

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