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2020-12-30T17:00:00+00:00 2020-12-30T17:54:47+00:00 utc Debs TWIXTMAS Weds Zumba® Gold Debra Cossey-Mowle false YYYY/MM/DD Istruttore: Debra Cossey-Mowle Ulteriori informazioni: Zumba® Gold® is a 'gentler' version of Zumba®, specially designed for the “mature mover”, or those with reduced mobility or simply preferring a low impact or slower paced workout. Still with all the Zumba® fun and party feeling, this is a great class to learn the basic steps, in a fun, friendly and sociable atmosphere. Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing. Lezione: https://www.zumba.dance/class/online/5fcabb16-1cf8-4646-98e3-53520a010a67 debs-twixtmas-weds-zumba-gold_debra-cossey-mowle ae0tj4lnvzqmes37tm3t1261

Debs TWIXTMAS Weds Zumba® Gold

Debra Cossey-Mowle 5.0

Durata:

55 minuti (On Demand)
Scade 24 ore dopo la registrazione

Intensità:

Intensità media

Tipo di lezione:

Zumba Gold® Questa lezione è perfetta per gli anziani fisicamente attivi che cercano una lezione di Zumba® modificata che ricrea le mosse originali che ami a bassa intensità.

Lingua:

English

Dettagli:

Zumba® Gold® is a 'gentler' version of Zumba®, specially designed for the “mature mover”, or those with reduced mobility or simply preferring a low impact or slower paced workout. Still with all the Zumba® fun and party feeling, this is a great class to learn the basic steps, in a fun, friendly and sociable atmosphere. Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing.

Recensioni:

  • Facile da seguire 372
  • Good Workout 367
  • grande energia 291
  • Ottima musica 291
  • Mosse Fantastiche 284

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(57 min)
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Devi pagare entro il . La lezione sarà disponibile per (i) 24 ore a partire dall'ora di inizio della lezione (se hai pagato/ti sei iscritto prima dell'ora di inizio); o (ii) 24 ore a partire dal momento in cui hai pagato/ti sei iscritto alla lezione (se pagato/ti sei iscritto dopo l'ora di inizio). I pagamenti andranno direttamente all'opzione di pagamento specificata dall'Istruttore. Zumba Fitness, LLC non è responsabile per problemi di pagamento, richieste di rimborso o storni di addebito. Tutti i problemi di pagamento, le richieste di rimborso o qualsiasi altra domanda devono essere risolti con l'istruttore o il fornitore di pagamenti. Riconosco inoltre e accetto che la mia partecipazione alla lezione Zumba® è a mio rischio e che, in virtù della partecipazione, rinuncio a qualsiasi pretesa che io (o la mia famiglia) abbia o potrei avere per qualsiasi incidente, lesioni o perdite risultanti o associate alla mia partecipazione al corso.

Le recensioni degli istruttori da parte degli studenti vengono mostrate solo per gli istruttori che hanno ricevuto una recensione e non hanno rinunciato al programma di recensione delle loro lezioni. Gli istruttori possono rinunciare al programma di recensioni delle lezioni in qualsiasi momento. Clicca qui per ulteriori informazioni sul programma di recensioni delle lezioni.

Prossime lezioni

(56 min)
(57 min)
(54 min)
More Classes

Devi pagare entro su .                     La lezione non sarà più disponibile su a .                     I pagamenti andranno direttamente all'opzione di pagamento specificata dall'istruttore.                     Zumba Fitness, LLC non è responsabile per eventuali problemi di pagamento, richieste di rimborso o storni di addebito.                     Tutte le questioni di pagamento, richieste di rimborso o qualsiasi altra domanda devono essere indirizzate all'istruttore o al fornitore di servizi del pagamento.                     Riconosco e accetto inoltre che la mia partecipazione alla lezione di Zumba® è a mio rischio e pericolo,                     in virtù della partecipazione, rinuncio a qualsiasi pretesa che io (o la mia famiglia) abbiamo o possiamo avere per qualsiasi incidente,                     lesioni o perdite derivanti o associate alla mia partecipazione alla lezione.

Le recensioni degli istruttori da parte degli studenti vengono mostrate solo per gli istruttori che hanno ricevuto una recensione e non hanno rinunciato al programma di recensione delle loro lezioni. Gli istruttori possono rinunciare al programma di recensioni delle lezioni in qualsiasi momento. Clicca qui per ulteriori informazioni sul programma di recensioni delle lezioni.

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