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2020-12-18T17:00:00+00:00 2020-12-18T17:54:39+00:00 utc Debs' Friday 24hr Zumba® Debra Cossey-Mowle false YYYY/MM/DD Instructor: Debra Cossey-Mowle Detalles adicionales: Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing. Clase: https://www.zumba.dance/class/online/5fd26a1e-d984-4589-a145-28370a010a09 debs-friday-24hr-zumba_debra-cossey-mowle ae0tj4lnvzqmes37tm3t1261

Debs' Friday 24hr Zumba®

Debra Cossey-Mowle 5.0

Duración:

55 minutos (Bajo demanda)
Vence 24 horas después de registrarse

Intensidad:

Alta intensidad

Tipo de clase:

Zumba® La clase que inició la revolución dance-fitness y cambió la manera en que pensamos en un "entrenamiento" para siempre. Es divertida, eficiente... ¿la mejor de todos los tiempos? ¡Es para todos!

Idioma:

English

Detalles:

Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing.

Valoraciones:

  • Fácil de seguir 367
  • Good Workout 362
  • gran Energía 289
  • Buena música 289
  • Movimientos Impresionantes 282

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Debes pagar antes de las el . La clase estará disponible durante (i) 24 horas desde su inicio (si pagaste/te registraste antes comenzar la clase); o (ii) 24 horas a partir del momento que pagaste/te registraste en la clase (si pagaste/te registraste tras comenzar la clase). Los pagos se hacen automáticamente con la opción de pago especificada por el Instructor. Zumba Fitness, LLC no se responsabiliza de ningún problema de pago, solicitud de reembolso o devolución. Todos los problemas de pagos, solicitudes de reembolso o cualquier otra cuestión se deben resolver directamente con el instructor o el proveedor de la plataforma de pagos. También reconozco y acuerdo que mi participación en las clases de Zumba® son bajo mi propia cuenta y riesgo y que, por el solo hecho de participar, yo (y mi familia) renuncio al derecho a cualquier reclamación que haya hecho o pueda plantear por cualquier accidente, lesión o pérdida por mi participación en, o asociada con, dicha clase.

Los instructores que tienen acceso a sus valoraciones son los que han sido valorados y han aceptado seguir con el Programa de valoraciones de clases de instructores. Los instructores pueden renunciar a este Programa de valoraciones en cualquier momento. Haz clic aquí si quieres más información sobre el Programa de valoraciones de clases de instructores.

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Próximas clases

(55 min)
(54 min)
(56 min)
More Classes

Debes pagar antes de las el . La clase ya no estará disponible el a las . Los pagos se hacen con la opción de pago especificada por el Instructor por defecto. Zumba Fitness, LLC no se responsabiliza de ningún problema de pago, solicitud de reembolso o devolución. Todos los problemas de pagos, solicitudes de reembolso o cualquier otra cuestión se deben resolver directamente con el instructor o el proveedor de la plataforma de pagos. También reconozco y acuerdo que mi participación en las clases de Zumba® son bajo mi propia cuenta y riesgo y que, por el solo hecho de participar, yo (y mi familia) renuncio al derecho a cualquier reclamación que tenga o pueda plantear por cualquier accidente, lesión o pérdida por mi participación en, o asociada con, dicha clase.

Los instructores que tienen acceso a sus valoraciones son los que han sido valorados y han aceptado seguir con el Programa de valoraciones de clases de instructores. Los instructores pueden renunciar a este Programa de valoraciones en cualquier momento. Haz clic aquí si quieres más información sobre el Programa de valoraciones de clases de instructores.

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