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2020-12-18T17:00:00+00:00 2020-12-18T17:54:39+00:00 utc Debs' Friday 24hr Zumba® Debra Cossey-Mowle false YYYY/MM/DD Instructeur/trice: Debra Cossey-Mowle Détails supplémentaires: Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing. Cours: https://www.zumba.dance/class/online/5fd26a1e-d984-4589-a145-28370a010a09 debs-friday-24hr-zumba_debra-cossey-mowle ae0tj4lnvzqmes37tm3t1261

Debs' Friday 24hr Zumba®

Debra Cossey-Mowle 5.0

Durée:

55 minutes (A la demande)
Expire 24 heures après l'inscription

Intensité:

Intensité haute

Type de cours:

Zumba® Le cours qui a lancé la révolution de la danse-fitness et a changé la façon dont nous envisageons une «séance d'entraînement» pour toujours. C'est amusant, efficace et le meilleur de tout ? Conçu pour tout le monde !

Langue:

English

Détails:

Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing.

Avis:

  • Facile à suivre 367
  • Good Workout 362
  • grande énergie 289
  • Bonne musique 289
  • Mouvements Impressionnants 282

Cours à venir

(55 min)
(54 min)
(56 min)
More Classes

Vous devez payer avant le . Le cours sera disponible pendant (i) 24 heures à compter de l'heure de début du cours (si vous avez payé/ fait votre inscription avant l'heure de début); ou (ii) 24 heures à compter du moment où vous avez payé/ fait votre inscription au cours (si vous avez payé / fait votre inscription après l'heure de début). Les paiements iront directement à l'option de paiement spécifiée par l'instructeur/trice. Zumba Fitness, LLC n'est pas responsable des problèmes de paiement, des demandes de remboursement ou des rétrofacturations. Tous les problèmes de paiement, demandes de remboursement ou toute autre question doivent être adressés à l'instructeur/trice ou au fournisseur de paiement. Je reconnais et accepte également que ma participation au cours de Zumba® se fait à mes propres risques et que, en vertu de ma participation, je renonce à toute réclamation que moi (ou ma famille) ai ou pourrais avoir pour tout accident, blessure ou perte résultant ou associée à ma participation au cours.

Les évaluations des instructeurs sont indiquées pour les instructeurs qui ont été évalués et qui n'ont pas choisi de ne pas faire partie du programme d'évaluation des cours des instructeurs. Les instructeurs peuvent choisir de ne pas faire partie du programme d'évaluation des cours à tout moment. Cliquez ici pour plus d'informations sur le programme d'évaluation des cours des instructeurs.

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Cours à venir

(55 min)
(54 min)
(56 min)
More Classes

Vous devez payer avant le . Le cours ne sera plus disponible le à . Les paiements iront directement à l'option de paiement spécifiée par l'instructeur. Zumba Fitness, LLC n'est pas responsable des problèmes de paiement, des demandes de remboursement ou des rétrofacturations. Tous les problèmes de paiement, les demandes de remboursement ou toute autre question doivent être adressés à l'instructeur ou au prestataire de paiement. Je reconnais et accepte également que ma participation à la classe Zumba® est à mes propres risques et que, en vertu de ma participation, je renonce à toute réclamation que j'ai (ou ma famille) ai ou que je peux avoir pour tout accident, blessure ou perte résultant de ou associée à ma participation au cours.

Les évaluations des instructeurs sont indiquées pour les instructeurs qui ont été évalués et qui n'ont pas choisi de ne pas faire partie du programme d'évaluation des cours des instructeurs. Les instructeurs peuvent choisir de ne pas faire partie du programme d'évaluation des cours à tout moment. Cliquez ici pour plus d'informations sur le programme d'évaluation des cours des instructeurs.

En continuant, vous reconnaissez avoir lu, compris et accepté la renonciation et décharge de responsabilité de cours Zumba®/Strong Nation™, ainsi que nos conditions d'utilisation et Politique de confidentialité.