비디오를 보려면 구매해야합니다 00:54:39
2020-12-18T17:00:00+00:00 2020-12-18T17:54:39+00:00 utc Debs' Friday 24hr Zumba® Debra Cossey-Mowle false YYYY/MM/DD 강사: Debra Cossey-Mowle 추가 세부 사항: Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing. 클래스: https://www.zumba.dance/class/online/5fd26a1e-d984-4589-a145-28370a010a09 debs-friday-24hr-zumba_debra-cossey-mowle ae0tj4lnvzqmes37tm3t1261

Debs' Friday 24hr Zumba®

Debra Cossey-Mowle 5.0

지속:

55 분 (수요에)
등록 후 24 시간 만료

강도:

고강도

클래스 종류:

Zumba® 댄스 피트니스 혁명을 시작하고 우리가“운동”을 바라 보는 방식을 영원히 바꾸었던 수업. 재미 있고 효과적이며 무엇입니까? 모두를 위해 만들어졌습니다!

언어:

English

상세한 설명:

Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing.

리뷰:

  • 쉽게 따라 367
  • Good Workout 362
  • 위대한 에너지 289
  • 훌륭한 음악 289
  • 굉장한 움직임 282

다가오는 수업

(55 MIN)
(54 MIN)
(56 MIN)
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까지 지불해야합니다. 수업은 (i) 수업 시작 시간부터 24 시간 동안 진행됩니다 (시작 시간 이전에 지불 / 등록한 경우). 또는 (ii) 수업 비용을 지불 / 등록한 시점부터 24 시간 (시작 시간 이후에 지불 / 등록한 경우). 지불은 강사가 지정한 지불 옵션으로 직접 전달됩니다. Zumba Fitness, LLC는 결제 문제, 환불 요청 또는 지불 거절에 대해 책임을지지 않습니다. 모든 결제 문제, 환불 요청 또는 기타 질문은 강사 또는 결제 제공 업체에 문의해야합니다. 또한 본인은 Zumba® 수업에 참여하는 것이 본인의 책임이며 참여를 통해 본인 (또는 가족)이 다음으로 인한 사고, 부상 또는 손실에 대해 가지고 있거나 가질 수있는 모든 청구를 포기 함을 인정하고 동의합니다.

강사 등급은 등급을 받았지만 강사 등급 프로그램에서 옵트 아웃하지 않은 강사에게 표시됩니다. 강사는 언제든지 수업 등급 프로그램에서 탈퇴 할 수 있습니다. 강사 등급 프로그램에 대한 자세한 내용을 보려면 여기를 클릭하십시오.

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Debra Cossey-Mowle에서 사용할 수있는 수업 개 중 개가 있습니다.

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다가오는 수업

(55 MIN)
(54 MIN)
(56 MIN)
More Classes

까지 지불해야합니다. 수업은 에서 더 이상 사용할 수 없습니다. 결제는 강사가 지정한 결제 옵션으로 바로 이동합니다. Zumba Fitness, LLC는 지불 문제, 환불 요청 또는 지불 거절에 대해 책임을지지 않습니다. 모든 지불 문제, 환불 요청 또는 기타 질문은 강사 또는 지불 공급자에게 문의하십시오. 또한 Zumba® 수업 참여가 본인의 책임이며, 수업 참여로 인해 본인 (또는 가족)이 사고를 당하거나 발생할 수있는 모든 상해 또는 손실 청구를 포기합니다.

강사 등급은 등급을 받았지만 강사 등급 프로그램에서 옵트 아웃하지 않은 강사에게 표시됩니다. 강사는 언제든지 수업 등급 프로그램에서 탈퇴 할 수 있습니다. 강사 등급 프로그램에 대한 자세한 내용을 보려면 여기를 클릭하십시오.

계속하면 귀하는 Zumba® / Strong Nation ™ 클래스 책임 면제 및 릴리스이용 약관개인 정보를 읽고 이해하고 동의 함을 인정합니다.