01:01:18
Zumba® Ludmilla Marzano
Ludmilla Marzano
5.0
Duration:
61 minutes (On Demand)
Expires 24 hours after registration
Intensity:
High Intensity
Class Type:
Zumba® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Language:
English
Details:
Welcome to my Zumba® Classes! This a moment dedicated to “you”. It is only 60 minutes where you will connect with your soul, your pure and beautiful well-being and where you will leave all your chaos behind. In addition to relieving stress, Zumba® classes were designed for you to have fun, smile, sweat and let your light shine everywhere you go!!! Benefits of a Zumba® class: • Makes you Happy; • It’s Fun and It will activate the good hormones endorphin, serotonin, dopamine and oxytocin; • De-stress and disconnect from reality; • Boost your heart health; • Builds endurance; • Improves coordination; • Improves cardiovascular fitness, • Improves blood pressure; • Improves quality of life; • Enhances self confidence and self-esteem; • Increases libido and sensuality... and more! Last but not least, you will burn lot’s of calories (and fat); Bem-vindo às minhas aulas de Zumba®! Este é um momento dedicado a “você”. São apenas 60 minutos onde você se conectará com sua alma, seu puro e belo bem-estar e onde você deixará todo o seu caos para trás. Além de aliviar o estresse, as aulas de Zumba® foram pensadas para você se divertir, sorrir, suar e deixar sua luz brilhar em qualquer lugar !!! Benefícios de uma aula de Zumba®: • Faz-te feliz; • É divertido e vai ativar os bons hormônios endorfina, serotonina, dopamina e oxitocina; • Desestressar e desconectar da realidade; • Melhore a saúde do seu coração; • Aumenta a resistência; • Melhora a coordenação; • Melhora a aptidão cardiovascular, • Melhora a pressão arterial; • Melhora a qualidade de vida; • Aumenta a autoconfiança e a autoestima; • Aumenta a libido e a sensualidade ... e muito mais! Por último, mas não menos importante, você vai queimar muitas calorias (e gordura); Have lot's of fun and be safe! Divirta-se bastante e se cuide! For more information: para mais informações: Email - [email protected] Phone: +1 786 270 9167 Instagram: @ludmillamarzanozes
Reviews:
- Easy to Follow 13
- Great Music 13
- Great Energy 13
- Awesome Moves 12
- Good Workout 11
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
