00:30:51
ZumbaGold Seated w/Jane Vol 3
Jane Alexander
5.0
Durasi:
31 menit (On Demand)
Kedaluwarsa 24 jam setelah pendaftaran
Intensitas:
Intensitas Sedang
Jenis:
Zumba® Ini adalah kelas yang memulai revolusi kebugaran dan tari, serta mengubah cara kita memandang "latihan" selamanya. Menyenangkan, efektif, dan yang terbaik? Dibuat untuk semua orang!
Bahasa:
English
Detail:
A 30 minute seated class to improve functional fitness and health. Come ready to work, have fun and be prepared to leave feeling strong and motivated. The design of this original class introduces easy-to-follow choreography that focuses on flexibility, range of motion and coordination. Includes an imaginary section which is good for cognitive challenges . Fun for all all adult ages and abilities; Note: Choose a solid, stable chair that doesn't have wheels. You should be able to sit with your feet flat on the floor and knees bent at a right angle. Avoid chairs with arms, as these will restrict your movement. _________________________________________________________________________________________________________________ On the day of class, you will receive the code to enter the class; this is called the "student password" You have up to 12 hours from when the start time commences to enter the code & enjoy the class all day! _________________________________________________________________________________________________________________ TIPS for a great experience: • Disable all other wireless devices for the strongest virtual class connection. • Refresh the page if your screen freezes......Thank you so much for coming to class today! I hope to see you again soon. Love & Hugs Jane xxx IG: @1janealexander _________________________________________________________________________________________________________________ ADULT GROUP FITNESS CLASSES INDEMNITY AND WAIVER I agree & consent to the following: I am voluntarily participating in this online class conducted by Jane Alexander at my own risk. I know of no reason why I should not take part in this session. Today I am feeling fit and well and I have not been in contact with someone who is not well. I understand that I must stop immediately if I feel unwell or injured .I understand it is my responsibility to consult with a a physician prior to and regarding my participation in this online class if I have any doubts to my ability to attend it.I knowingly, voluntarily and expressly waive any claim I may have against Jane Alexander for injury or damages that I may sustain as a result of participating. I will notify Jane Alexander of any changes in medical condition / injuries immediately that they become known to me and ask for advice before the class commences. By clicking on the link above or entering the above codes, I voluntarily agree to the terms and conditions stated above and understand that by taking part in the class is the equivalent of signing my name. _________________________________________________________________________________________________________________ REMEMBER: Clear a space around you; make sure you are wearing suitable clothing & footwear. Have a bottle of water close by so you can take a drink when required. My music will play continuously so feel free to stop to take water as & when. I will remind you throughout the class Do not touch your face or rub your eyes or nose while exercising. Towel off sweat frequently if you’re exercising with someone at home, do not share towels. Wash your hands immediately after class. Shower and change clothes as soon as possible after class. Please only exercise if you are feeling fit and well. You must stop immediately if you feel unwell or injured; listen to your body. If you are under a Consultant or GP for medical condition(s) , please check with them that they are happy for you to attend classes If you are pregnant or returning after childbirth, please consult your midwife before returning to exercise/classes _________________________________________________________________________________________________________________ Now forget about the workout just lose yourself in the music ... are you ready to have some fun?
Ulasan:
- Good Workout 77
- Gerakan Luar Biasa 74
- Mudah untuk diikuti 73
- Energi besar 71
- Musik yang bagus 67
Kelas Berikutnya
Anda harus membayar selambatnya pada . Kelas akan tersedia selama (i) 24 jam dihitung dari waktu mulai kelas (jika Anda membayar/mendaftar sebelum waktu mulai); atau (ii) 24 jam dihitung dari waktu Anda membayar/mendaftar kelas (jika Anda membayar/mendaftar setelah waktu mulai). Pembayaran akan langsung masuk ke opsi pembayaran yang ditentukan Instruktur. Zumba Fitness, LLC tidak bertanggung jawab atas masalah pembayaran, permintaan pengembalian dana, atau tagihan balik. Semua masalah pembayaran, permintaan pengembalian dana, atau pertanyaan lain harus ditangani dengan instruktur atau penyedia pembayaran. Saya juga mengakui dan menyetujui bahwa partisipasi saya di kelas Zumba® adalah risiko saya sendiri dan, berdasarkan keikutsertaan, saya melepaskan klaim apa pun yang saya (atau keluarga saya) miliki atau mungkin miliki atas segala kecelakaan, cedera, atau kerugian akibat atau terkait dengan partisipasi saya di kelas.
Kelas Berikutnya
Anda harus membayar sebelum pada . Kelas tidak lagi tersedia pada pada . Pembayaran tertuju langsung pada opsi pembayaran yang ditentukan Instruktur. Zumba Fitness, LLC tidak bertanggung jawab atas masalah pembayaran, permintaan pengembalian uang ,atau penolakan pembayaran. Semua masalah pembayaran, permintaan pengembalian uang, atau pertanyaan lain harus diselesaikan dengan instruktur atau penyedia pembayaran. Saya juga memahami dan menyetujui bahwa partisipasi saya di kelas Zumba® menjadi resiko saya sendiri dan bahwa, berdasarkan partisipasi, saya melepaskan segala klaim yang saya (atau keluarga saya) miliki atau mungkin miliki terhadap kecelakaan, cedera, atau kehilangan yang disebabkan oleh, atau terkait dengan, keikutsertaan saya di kelas.
