Video class poster Purchase required to watch video 00:55:00
2021-07-30T11:00:00+00:00 2021-07-30T11:55:00+00:00 utc FRIDAY 24hr Zumba® with Debs Debra Cossey-Mowle false YYYY/MM/DD Instructor: Debra Cossey-Mowle Additional Details: Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing. Class: https://www.zumba.dance/class/online/61014b0a-2aa4-41aa-8d19-45180a010a9d friday-24hr-zumba-with-debs_debra-cossey-mowle ae0tj4lnvzqmes37tm3t1261

FRIDAY 24hr Zumba® with Debs

Debra Cossey-Mowle 5.0

Duration:

55 minutes (On Demand)
Expires 24 hours after registration

Intensity:

High Intensity

Class Type:

Zumba® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

Language:

English

Details:

Our 55 MINUTES of ZUMBA® always flies by, packed full of calorie burning, toning, cardio pumping and sweating - not to mention laughing, singing and whooping. Full of great Latin music and international rhythms - really easy to follow routines and an awesome fun, friendly party atmosphere. Lots of wiggling, jiggling and giggling! A perfect time to give Zumba® ONLINE a try ... whether you're already addicted or a Zumba®-newbie!! Get sweaty, raise your heartrate, burn calories, and tone up. Depending on the level you work at, Zumba® burns 400-800 calories per hour and it feels like your having FUN instead of working out!! Participating in a pre-recorded class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility on you as a participant in a pre-recorded class to ensure that you follow instructions to get a safe and effective workout. Your instructor is not a medical practitioner and cannot advise whether any condition could be adversely affected by participating in online classes. The responsibility lies with each online participant to decide whether they wish to join or continue with a class, assisted by any medical advice they may wish to obtain. However, your instructor reserves the right to suggest you do not participate in activity until discussion with a medical practitioner has taken place and that in some cases, your instructor may ask you to provide a letter from a medical practitioner confirming fitness to participate. You have the right to request advice from your instructor prior to the online class being undertaken and, but not exclusively, its suitability for you, with particular regard to health and clothing. If you choose not to request advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage. The following requirements for participating in pre-recorded classes should be understood and adhered to: DOs • Make any online payment in advance of the scheduled class start time. Payments sent after this time may not be cleared/notified in time and therefore admittance online may not be possible. • Turn off (or silence) ringing and notifications on your device and any others in the room to avoid disruption and distraction during your exercise time. • Remove any rugs, furniture and other tripping/bump hazards to ensure there is sufficient space available to exercise • Ensure floor surface is even and smooth, suitable for safe movement. If dancing on carpet, you may need to wear ‘dance sliders’ (or similar, eg pop socks) over your trainer sole to facilitate smooth action. If these are not available, make sure you do less twisting actions. • Limit access to the room to just those participating in the class, ie those who have booked and paid for the session. Others in the room are not covered by insurance to take part. In particular, limit child and pet access to your dance space, for safety reasons. • Wear comfortable exercise clothes and dance footwear/trainers throughout the class. It is not possible to do the class in bare feet, socks/tights, or wearing ‘normal’ every day shoes. ZUMBA® moves are energetic and correct footwear is essential to prevent slipping, and provide some cushioning against the impact of jumping, bouncing, stamping, etc. • Have water available and keep hydrated during and after class. Have the room well ventilated. • If you don’t know a routine … keep moving! “Fake it til you make it” is the best way to learn steps and routines – you really won’t learn or enjoy it more by standing out. • If you need to take a breather and step out briefly for a rest, please do – however keep the feet moving … stopping completely can result in blood pressure issues and blood pooling in muscles, causing cramping and injury. • If you need to finish prior to the end stretches please make sure you stretch out afterwards. Not stretching can lead to injury, aches and pains. DON’Ts: • Do not share the entry code for classes with anyone else. Access is restricted to those who have booked and paid for the session. • You should not exercise if you feel unwell and if there are any changes in your health during exercise, you should stop participating and seek help or treatment as required. • NO RECORDING in any format (audio or visual) of the session taking place is permitted. • No eating, chewing gum or sweets while dancing.

Reviews:

  • Easy to Follow 367
  • Good Workout 362
  • Great Energy 289
  • Great Music 289
  • Awesome Moves 282

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You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.

Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings Program. Instructors can opt-out of the Class Ratings Program at any time. Click HERE for more information about the Instructor Class Ratings Program.

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Upcoming Classes

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More Classes

You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.

Instructor ratings are shown for instructors who have been rated and have not opted-out of the Instructor Class Ratings Program. Instructors can opt-out of the Class Ratings Program at any time. Click HERE for more information about the Instructor Class Ratings Program.

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