00:57:51
Gold Recorded Class
Nicolette Morris
4.9
Duration:
58 minutes (On Demand)
Expires 24 hours after registration
Intensity:
Medium Intensity
Class Type:
Zumba Gold® This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Language:
English
Details:
This is a low intensity GOLD class. They are great for providing a little more time to properly develop neural pathways to do the trickier, small muscle isolations needed for the dancier movements. It is a pre-recorded class so that you can take it at your convenience at any time on the day that it is listed. Livestream classes are more inter-active and there is a GOLD Livestream class every Wednesday and Friday. I have regular recorded classes that are a higher intensity, more geared at working the aerobic system. And my Give'er Recorded classes on Tuesdays and Thursdays are the highest intensity class where the focus is to get the heart rate as high as possible and keep it there. These classes have much more fitness movements than the other classes. Remember to stay hydrated by always having a bottle of water with you and take it at your own pace. Keep your movements smaller till you have wired the neural pathways correctly. It takes repetition to hardwire our pathways and it is much safer to wait till you feel your movements have become automatic, like when you learn to drive, before going big on them. This makes it less likely that you will not place a foot or knee in a wrong position and injure them. Bending the knees is key to protecting them. The lower you get to the floor the less likely you will injure yourself. The more you are up straight and bouncing the more likely you will twist something in the wrong direction. So bend those knees and try to do the entire class a full head shorter than your regular height because you are that close to the floor with those bent knees :) It makes you sweat 10 times more too!
Reviews:
- Good Workout 92
- Great Energy 90
- Easy to Follow 87
- Great Music 85
- Awesome Moves 79
Upcoming Classes
You must pay by on . The class will be available for (i) 24 hours beginning at the start time of the class (if you paid/registered prior to the start time); or (ii) 24 hours beginning at the time you paid for/registered for the class (if you paid/registered after the start time). Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
Upcoming Classes
You must pay by on . The class will no longer be available on at . Payments will go directly to the Instructor's specified payment option. Zumba Fitness, LLC is not responsible for any payment issues, refund requests or chargebacks. All payment issues, refund requests or any other questions should be addressed with the instructor or payment provider. I also acknowledge and agree that my participation in the Zumba® class is at my own risk and that, by virtue of participating, I waive any claims that I (or my family) have or may have for any accident, injury or loss resulting from, or associated with, my participation in the class.
