지속:

61 분 (수요에)
등록 후 24 시간 만료

강도:

중간 강도

클래스 종류:

Zumba Gold® 이 강좌는 저 강도에서 좋아하는 원래 동작을 재현하는 수정 된 Zumba® 강좌를 찾고있는 활동적인 노인에게 적합합니다.

언어:

English

상세한 설명:

Thanks so much for attending my class! I hope you have fun! Zumba® Gold comes in many different varieties and levels. Mine tends to be fairly lively, but remember... turns are always optional and it's OK to modify as you need to. I'm dancing in a tiny house, so my steps tend to be small, but you can make yours bigger (or smaller) or match mine... totally up to you. The most important thing is to have fun, feel the music and be careful! Drink lots of water too, and if dancing on carpet, pick up your feet. Please leave me a comment or chat to let me know you were actually here, and include your email if you'd like me to be able to thank you for participating! You are also welcome to send me an email using the little red envelope button on the right. And I LOVE to connect with fellow Zumba® enthusiasts on Facebook and/or Instagram! (@kathi.macnaughton) To see all my upcoming and current classes, visit my instructor page: https://kathleenmacnaughton.Zumba®.com (And while you're there, leave me a ❤️ if you feel so moved!)

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