You Can't Stop The Beat
Try our 10-min. demo class with 3 varying intensities that help you HIIT your resolutions, harder.
Three Levels of
the Perfect Sync
In a STRONG Nation™ class, our original music is the motivator. Reverse-engineered songs are designed to perfectly sync every move to the beat — so you stop counting reps, and stay in the transformation zone. Try it for free and see.
Low
Just starting out? Sync to modified, lower-impact moves.
Base
Unleash your power with moves that are the base of the program.
Max
Let the music push you to the max for a dynamic, total-body challenge.
Where Music Leads,
Results Follow
Liked the trial? You’ll love the full class experience: Explore instructors, find a class, and discover what your body can do.
Please consult your physician before beginning this or any other exercise program. You should always warm up for a few minutes before beginning any workout and you should never exercise beyond the level at which you feel comfortable. If at any time you feel that you are exercising beyond your current fitness abilities or feel discomfort, dizziness or shortness of breath, you should discontinue exercise immediately. The instructions and advice presented are in no way intended to be a substitute for medical counseling. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing the exercise shown. The creators, producers, participants and distributors of this program disclaim any liabilities or loss in connection with the exercise and advice contained herein.