You Can't Stop The Beat

You Can't Stop The Beat

Try our 10-min. demo class with 3 varying intensities that help you HIIT your resolutions, harder.

Three Levels of
the Perfect Sync

In a STRONG Nation™ class, our original music is the motivator. Reverse-engineered songs are designed to perfectly sync every move to the beat — so you stop counting reps, and stay in the transformation zone. Try it for free and see.

Low

Low

Just starting out? Sync to modified, lower-impact moves.

Base

Base

Unleash your power with moves that are the base of the program.

Max

Max

Let the music push you to the max for a dynamic, total-body challenge.

Where Music Leads,
Results Follow

Liked the trial? You’ll love the full class experience: Explore instructors, find a class, and discover what your body can do.

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