Onde você se sente feliz

Nada se compara a uma aula de verdade

Se você gostou dos treinos de avaliação, então vai adorar a experiência completa da aula. Explore os ritmos e procure instrutores em todo o mundo com aulas disponíveis a qualquer hora e em qualquer lugar.

Please consult your physician before beginning this or any other exercise program. You should always warm up for a few minutes before beginning any workout and you should never exercise beyond the level at which you feel comfortable. If at any time you feel that you are exercising beyond your current fitness abilities or feel discomfort, dizziness or shortness of breath, you should discontinue exercise immediately. The instructions and advice presented are in no way intended to be a substitute for medical counseling. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury resulting from performing the exercise shown. The creators, producers, participants and distributors of this program disclaim any liabilities or loss in connection with the exercise and advice contained herein.