Duration:
45 min (Livestream)Platform:
ZoomClass Type:
Zumba® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!Language:
EnglishDetails:
A cheeky fun mix of Zumba® hits to raise your heart rate and lift your mood. I keep steps simple so that you can follow easily follow and fully engage the muscles you are working and enjoy yourself. I also add a little meditation breath work at the end to aid recovery of the heart and nervous system.