Zumba® Con Sabor
Class Type:Zumba® Gold-Toning This class is tailored for active older adults focused on muscle conditioning and light weight activity. Using Zumba Toning Sticks (or light weights) for low to moderate intensity strength training.
Class Fee:Suggested Donation ($5.00) Other
Details:Optional light weights for last three songs. One or two pounds. Do not use if you have shoulder issues! Class is free, but donations are accepted and appreciated! Due to a knee injury, I will teach this class from a chair this week. With my verbal and visual queuing and your effort, you will still get a fabulous workout!