2020-08-04 23:30:00 2020-08-05 00:30:00 utc Gentle Zumba® Gold for Seniors Rachel Bond false YYYY/MM/DD Istruttore: Rachel Bond Ulteriori informazioni: This class is specially designed for seniors, but of course all are welcome - it's great for anybody new to exercise, looking after injuries or other health conditions, or just wanting a gentler, but still fun class. We begin with a gentle warm-up, before gradually picking up the tempo. There's a mix of faster and slower songs, for 45 mins, then we spend 10 minutes on strength and balance training, before stretching out. Zumba® Gold ® is a dance fitness format that will take you on a little tour of the world, while giving you a fun workout. But at Inspire Bellydance we do things differently. We teach in a lower impact, slower and easier style, suitable for beginners and modified to be kind on the joints. We teach the routines step by step, so you can be sure you’re doing it right to reduce the chance of injury. We don't just use Latin dances, but also Bellydance, Samba, Bollywood, African and more! Real choreographies with real cultural zest. Our 10-week term runs in line with school terms. We recommend attending every week; discounted class passes are available, contact us for details. Lezione: https://www.zumba.dance/marketplace/details/5f22d012-c0a8-4665-8a13-5d0d0a010a83 gentle-zumba-gold-for-seniors_rachel-bond ae0tj4lnvzqmes37tm3t1261
2020-08-04 23:30:00 2020-08-05 00:30:00 utc Gentle Zumba® Gold for Seniors Rachel Bond false YYYY/MM/DD Istruttore: Rachel Bond Ulteriori informazioni: This class is specially designed for seniors, but of course all are welcome - it's great for anybody new to exercise, looking after injuries or other health conditions, or just wanting a gentler, but still fun class. We begin with a gentle warm-up, before gradually picking up the tempo. There's a mix of faster and slower songs, for 45 mins, then we spend 10 minutes on strength and balance training, before stretching out. Zumba® Gold ® is a dance fitness format that will take you on a little tour of the world, while giving you a fun workout. But at Inspire Bellydance we do things differently. We teach in a lower impact, slower and easier style, suitable for beginners and modified to be kind on the joints. We teach the routines step by step, so you can be sure you’re doing it right to reduce the chance of injury. We don't just use Latin dances, but also Bellydance, Samba, Bollywood, African and more! Real choreographies with real cultural zest. Our 10-week term runs in line with school terms. We recommend attending every week; discounted class passes are available, contact us for details. Lezione: https://www.zumba.dance/marketplace/details/5f22d012-c0a8-4665-8a13-5d0d0a010a83 gentle-zumba-gold-for-seniors_rachel-bond ae0tj4lnvzqmes37tm3t1261

Gentle Zumba® Gold for Seniors

Rachel Bond

Durata:

min 55

Tipo di lezione:

Zumba Gold® Questa classe è perfetta per gli anziani attivi che cercano una lezione di Zumba® modificata che ricrea le mosse originali che ami a bassa intensità.

Lingua:

English

Piattaforma:

Zoom

Quota lezione:

Singola lezione 16,00 A$ Paypal

Dettagli:

This class is specially designed for seniors, but of course all are welcome - it's great for anybody new to exercise, looking after injuries or other health conditions, or just wanting a gentler, but still fun class. We begin with a gentle warm-up, before gradually picking up the tempo. There's a mix of faster and slower songs, for 45 mins, then we spend 10 minutes on strength and balance training, before stretching out. Zumba® Gold ® is a dance fitness format that will take you on a little tour of the world, while giving you a fun workout. But at Inspire Bellydance we do things differently. We teach in a lower impact, slower and easier style, suitable for beginners and modified to be kind on the joints. We teach the routines step by step, so you can be sure you’re doing it right to reduce the chance of injury. We don't just use Latin dances, but also Bellydance, Samba, Bollywood, African and more! Real choreographies with real cultural zest. Our 10-week term runs in line with school terms. We recommend attending every week; discounted class passes are available, contact us for details.

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