FREE Intermediate Zumba® GoldContact
Duration:60 min (Livestream)
Class Type:Zumba Gold® This class is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Details:Class opens 15 minutes prior to start time to check your audio/video and meet participants. PLEASE CHECK IN A FEW MINUTES EARLY SO INSTRUCTOR DOES NOT HAVE TO INTERRUPT CLASS TO ADMIT YOU. This Gold class has a few faster and slightly higher fitness routines. We use Zumba® toning sticks, light hand weights, OR two 16 oz. water bottles for a few routines.
- Good Workout 10
- Easy to Follow 10
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