Zumba® Zes Ludmilla
- Great Music 11
- Great Energy 11
- Easy to Follow 10
- Awesome Choreo 10
Class Type:Zumba® The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Class Fee:Single Class $6.00 Paypal Other
Details:Welcome to my Zumba® Classes! This a moment dedicated to “you”. It is only 60 minutes where you will connect with your soul, your pure and beautiful well-being and where you will leave all your chaos behind. In addition to relieving stress, Zumba® classes were designed for you to have fun, smile, sweat and let your light shine everywhere you go!!! Benefits of a Zumba® class: • Makes you Happy; • It’s Fun and It will activate the good hormones endorphin, serotonin, dopamine and oxytocin; • De-stress and disconnect from reality; • Boost your heart health; • Builds endurance; • Improves coordination; • Improves cardiovascular fitness, • Improves blood pressure; • Improves quality of life; • Enhances self confidence and self-esteem; • Increases libido and sensuality... and more! Last but not least, you will burn lot’s of calories (and fat);
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