Duration:
45 min (Livestream)Platform:
ZoomIntensity:
Medium IntensityClass Type:
Zumba® Gold-Toning This class is tailored for active older adults focused on muscle conditioning and light weight activity. Using Zumba Toning Sticks (or light weights) for low to moderate intensity strength training.Language:
EnglishDetails:
Join us for a fun-filled class! What is Zumba® Gold-Toning? Zumba® Gold Toning is an additional weight-based program that was created for active older adults, who want to use light weights to focus on strengthening the muscles. It's a low- to moderate-intensity workout session designed to reduce the loss of muscle mass and muscle strength that often comes with aging. Can't wait to meet you!Reviews:
- Great Energy 65
- Good Workout 65
- Easy to Follow 63
- Awesome Moves 56
- Great Music 54
Upcoming Classes
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